<p>⚠️ TW: Mental health, eating disorders</p>
<p>In this episode of Love Yourself So Matcha, Cindy and Lily were lucky enough to speak with Ting Cui, the 2019 World Junior Figure Skating Championships bronze medalist. We discuss mental health in figure skating, the pressure we feel as athletes, and the toxic environment in aesthetic sports. Tune in to get an insider's perspective on sports and mental health.</p>

Episode 7 | Tea Time with the Experts: Rachael Flatt Discusses her Research on Eating Disorders

Self-love and acceptance are integral to one’s contentment in life because nothing holds you back more than your insecurities. Join Cindy and Lily as they embark on a journey of learning to love themselves by discussing ways to overcome common mental health issues including eating disorders, body image, and imposter syndrome. Tune in to each episode to hear from professionals, former eating disorder victims, and passionate self-love advocates.