This was a really hard episode for me to record so I hope this is helpful information for anyone who is as bad at setting boundaries as I am.

This is something I've personally always struggled with, so I thought I would share tips and other things that have helped me as I've worked on this aspect of self-love. Let me know your thoughts or any tips you've learned through your boundary setting processes by sending a DM to @loveyourselflab on Instagram. And give our page a follow, while you're at it ;-)

Sending love,

Jess