If you have certain behaviors that you want to encourage in your life, you can be intentional about making them happen. Here's a trick I devised to make it easy to do things that are good for me, and a little harder to do things that are bad for me.

This article originally appeared on Medium. You can follow me on Medium at kadavy.net/medium

Sponsors http://wpengine.com/lyw http://kadavy.net/freshbooks http://kadavy.net/video

Show notes: http://kadavy.net/blog/posts/make-it-easy-podcast/