In this episode you will learn the basic premise of human psychology and how we come to operate in the world and why change can be so hard, even when we know what to do to create change. We explore how we can control our thoughts, and how our thoughts are what create our feelings. We discuss how to change what you are thinking to achieve different results in your life, and how by changing your thoughts and feelings, changing your actions becomes much easier. We also explore why you MUST understand yourself before you can change yourself and how meeting yourself with curiosity is the best way to get to know what is going on inside your mind.