<p>In this solo episode Dr. Jenn Chrisman talks about how to find the balance between external validation and the internal knowing that your worth and value will never be defined by anything outside of you.</p>

How to Transform Your Breakdown to Your Breakthrough with Tracy O'Malley

Move beyond fear and doubt to unlock your true potential. Because you know there is something inside of you that you want to express, and a kind of life you want to create.

Each week, Dr. Jenn Chrisman, psychologist and life coach, will bring you an amazing guest or thought, covering the topics of personal development, wellness, spirituality and entrepreneurship. You’re going to get a blend of practical and spiritual advice as well as tangible actions you can apply to your life.

Transformation isn't so much about what you need to do but about who you need to become. With enough work, with enough healing, and dedication to becoming the person you are truly meant to be you can have and achieve a life beyond your wildest dreams.