In this episode Dr. Jenn Chrisman offers a new way of looking at the process of change and healing. She shares the foundation of her work, which is moving from shame and judgment to compassion and understanding. You will hear about: <ul> <li>The problem most people struggle with when creating change in our lives</li> <li>What healing actually requires</li> <li>An analogy that you can use to bring more insight and awareness to your own life</li> <li>The first step to creating change in any area of your life</li> </ul> Are you enjoying the show? I want to know! Click here to leave a review on iTunes.

Cayla Craft | Choosing to Love and Invest in Yourself Despite Your Circumstances

Move beyond fear and doubt to unlock your true potential. Because you know there is something inside of you that you want to express, and a kind of life you want to create.

Each week, Dr. Jenn Chrisman, psychologist and life coach, will bring you an amazing guest or thought, covering the topics of personal development, wellness, spirituality and entrepreneurship. You’re going to get a blend of practical and spiritual advice as well as tangible actions you can apply to your life.

Transformation isn't so much about what you need to do but about who you need to become. With enough work, with enough healing, and dedication to becoming the person you are truly meant to be you can have and achieve a life beyond your wildest dreams.