In this episode, explore the transformative journey of healing past experiences and emotions.
Discover how acknowledging your past, understanding the role of emotions, and embracing inner stillness can lead to freedom and growth.
Key Takeaways:
<ul>
 <li>Meet Alex, a living testament to the power of healing.</li>
 <li>The interplay between logic and emotions in our lives.</li>
 <li>Practical exercises and insights to kickstart your healing journey.</li>
 <li>Embracing your emotions as valuable messengers on the path to wholeness.</li>
</ul>

If you want to learn more about how to work with me for heart-based healing or book a Heal Your Story Breakthrough Intensive, you can do both at <a href="https://heididellaire.com/work-with-me" target="_blank" rel="noopener noreferer">https://heididellaire.com/work-with-me</a>


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Navigating Rejection: A Path to Emotional Healing — E171

Do you feel stuck? Not getting what you want out of life? I help empaths and sensitive souls that feel anxious, overwhelmed and withdrawn release their trapped emotional pain and trauma to finally feel calm, clear and confident in trusting themselves to build a safe, joy-filled and purposeful life. We are all telling ourselves a story of who we think we are or who someone else is. Heidi is an Emotional Health and Heart Space Coach, Holistic Health Practitioner and the author of Roots and Tendrils. Find her at HeidiDellaire.com or her self-development resource site, LoveWideOpen.com Support this podcast: https://podcasters.spotify.com/pod/show/healyourstory/support