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Anger is not easy for any of us.
I have a problem with rage. When a partner gets mad, that’s usually okay. It’s hard, but it’s no longer scary. When a partner yells, however, all kinds of self-defense mechanisms kick in and begin to cloud my rational response into something more childlike.
Anger in any form is part of the ebb and flow of life. In a relationship, if you’re not allowing yourself to get angry and express that frustration, you’re going to be pushing it under the carpet. At some point, the anger is going to come out. By learning to deal with anger in rational and connective ways with your partner, you can go a long way toward future-proofing your relationship from the major blowups. That’s the goal, anyway.
Read this article on The Whole Parent.
