On this week's episode Amy & Kirsty are joined by Jessica Kirton. Jessica is a Private Occupational Therapist based in Buckinghamshire. She talks about the strategies you can use and when is best to reach out for support. For more on Occupational Therapy and the support Jessica can provide: https://www.octopationaltherapist.com ** If you want to get in touch with any guest ideas or topics you would like us to discuss...here's how: DM us on Instagram: @love_needsnowords Or message us on ...