<p>In this month's episode, Sydney interviews survivor and playwright Amanda Moskowitz about her play<em> I Am Her</em>. They discuss Amanda's journey to reckoning with her past trauma, and how giving space for her 5-year-old self helped her heal. Plus, Sydney and Amanda discuss how hard it can be to be nice to yourself in those triggering moments. Learn more about Amanda's play I Am Her at <a href="http://www.iamherplay.com/" target="_blank">www.iamherplay.com</a></p>

10 Signs of a Healthy Relationship feat. The One Love Foundation

The (surprisingly funny) podcast about relationship abuse. Love is Not starts the difficult conversation around relationship abuse: what it’s like, why it happens, and the impact it has. With compassion, humor, and educational resources, this podcast brings together survivors, friends, and experts to heal from the trauma of all types of relationship abuse and learn how to prevent it in the future. We are creating a crucial learning opportunity that society has continually overlooked. Follow along with us on social at @loveisnotpod on Instagram and Twitter and Facebook.com/loveisnotpod.