Processing the Loss of Past Abilities and Future Expectations

Grief isn’t just about losing a loved one—it can also be about losing parts of yourself and the life you imagined. In this episode, we dive into the emotional journey of living with chronic illness, from mourning past abilities to adapting to a new normal. We explore how to process this ongoing grief, embrace self-compassion, and find joy in the present while navigating the complexities of loss and hope.