Y Respira Podcast
Y Respira Podcast
Claudia C
Listen to Claudia of Y Respira Raleigh NC Yoga impart her knowledge and wisdom on an array of topics including yoga philosophy, the temperaments, meditation, breathing, child rearing, and more!
SPINE ACADEMIA
Summer has questions and Claudia has answers. Actually, questions were created by Becca. SPINE is the curriculum I roll with for homeschool and per your request..... Now it is offered for adults.  SPINE is a wholistic approach to living life.
Sep 29, 2020
28 min
Pedestaling and Growing Your Spine
Here Summer & Claudia chat about how to admire others by not putting them on a make believe pedestal and acknowledging that you have their same qualities in yourself. They are just a reminder to you of what you are capable of. Claudia introduces her a bit of her SPINE Academia scene.
Sep 25, 2020
59 min
Honestly...
Claudia shares about speaking her truth with no regrets. Silence and solitude during Covid times and getting to know oneself.  A priceless gift.
Jun 25, 2020
31 min
Nowness by by Chogyam Trungpa
Duplication of Corruption.  By understanding the Wisdom of the past can we move into an enlightened society. But are you consciously choosing to corrupt yourself?
Jun 5, 2020
29 min
A Student Guided Yoga Training
Sarah interviews current Yoga Teacher Trainee Rebecca. This is Rebecca's 2nd chance to do yoga teacher training. She shares why she wasn't able to complete her prior training due to a unexpected loss. She shares why she chose y Respira and talks about what drew her to our training program. It is about Students guiding the practice and teaching strategies, not a method but teaching student's how to follow their written paths by honoring their truths.
May 26, 2020
41 min
Critic, Critique, Criticize
How do you need feedback? Do you need to be coddled? Do you need sandwiched feedback? How does your ego and intellect play a role on your ability to learn and be the best you? All things discussed by these 2 ladies. Claudia & Sarah elaborate on their perspectives.... and so does Victoria.
May 21, 2020
1 hr 6 min
Sarah's Story Part 2
After Sarah left from her interview it hit her hard and she realized she just relived 2 years of trauma and shared it in 90 minutes. She knew there were only 2 options for her. She could either spiral down the rabbit hole of losing herself in her attachments to her lost love or she could travel down a new road. Listen and she shares where she is today with all of this.
May 18, 2020
31 min
Sarah's Story of Reclaiming Herself
Sarah shares her story of falling unexpectedly in love and struggling thru the storm of her loved one's addiction. Sarah cries, laughs, and breathes thru her journey of re-learning how to put her love and energy into healing herself after Daniel's death. By diving deep into confusion and sadness during Yoga Teacher Training, she has discovered and re discovered her way to herself.
May 7, 2020
1 hr 17 min
Why We Waldorf
Claudia chats about why they chose to take the Waldorf approach in schooling their creation.  Nature, Temperaments, Leading with the Heart.
Apr 30, 2020
21 min
Maktub - 4 Books
Claudia discusses 4 of her favorite books or authors. Maktub is Arabic for "It is Written" Listen as how it is written plays out in the end with the chance poem that she selected from one of her favorites:)
Apr 28, 2020
19 min
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