
Being petty over time causes us to be reactive to negativity,today’s tip focuses on how to strengthen your ability to resist negativity. Press play now!!
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Jul 21, 2021
14 min

In this episode we are tackling communication with our partners and advice on choosing the right partner.
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Jul 15, 2021
12 min

The tone of our voice impact the quality of our communication-sometimes it’s not just what we say but also how we say it.Today I’m offering 3 easy tips to implement to improve our tone in communication.
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Jul 11, 2021
16 min

Letting things fester in communication can only lead to miscommunication. Addressing things in the right way is key. Listen to get my 3 steps advice to start to improve your communication with your love ones today.
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Jul 6, 2021
13 min

How to use words effectively to improve communication with family and love one.
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Jul 6, 2021
14 min

In this 6 part series we are talking about How to not allow others to take advantage of us though good communication.
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Jun 30, 2021
15 min

We’ve all have done things we are not proud of , however carrying shame around with you as a way to punish yourself or to prove you’ve learned your lesson is not the way.
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Jun 22, 2021
9 min

This is a continuing of the little common voices human beings experience -last week we explored the voices of fear on our last podcast -Today we are dissecting the voice of anger. I’m sharing my tools l, personal experiences and best practices for keeping the peace no matter what the situation.
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May 23, 2021
24 min

We all have them , so why isn’t anyone talking about this.The little voices in our head :Fear,Anxiety,Shame,amAnger. Today we will focus on the voice of fear and how to get rid of it.
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May 19, 2021
15 min

Today we are having a heart to heart friends.I will be sharing some life lessons I’ve learned the hard way so you can avoid making the same mistakes. So grab a drink and let have an honest and candid conversation.
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May 1, 2021
36 min
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