#313 You've been told to take probiotics. But nobody told you how — or whether what you're taking is actually doing anything. Probiotics are one of the most talked-about tools in gut health, and one of the most misused. In this solo episode, Lynda busts 7 of the most common probiotic myths she sees in clinic and online — and by the end, you'll understand probiotics at a level most people never do. You'll discover: Why probiotics don't permanently colonise your gut — and what that means for how you take them - Why "a probiotic is a probiotic" is one of the most misleading claims in the supplement industry - Why more strains in a bottle doesn't mean more effective - Why you should absolutely take probiotics during antibiotic treatment — and what the research actually shows - Why taking probiotics on an empty stomach is outdated advice - Why kefir and kombucha won't reliably restore your gut after antibiotics — and what will - Why probiotics are not the automatic answer to every gut condition If you've been taking probiotics without results, this episode will show you exactly why — and what to do instead. References & show notes: https://www.lyndagriparic.com/[YOUR-SHOW-NOTES-URL]   🧳 WORK WITH ME 💝 Book a 1:1 Consultation: https://www.lyndagriparic.com/book-an... 🫖 Shop BetterMe Tea (Digestive Support): https://www.lyndagriparic.com/shop/ 🌐 Website: https://lyndagriparic.com 📱 CONNECT WITH ME 📷 Instagram: @lynda_griparic_naturopath  🎙️ Podcast on Youtube: https://youtu.be/HEZK2T4nrAs?si=LL6Hd3inlMAW1vhg