Join your host, Andrea Atherton in this podcast episode outlining the personal need for healthy boundaries within ourselves and with others. This is especially true if you are wanting to cultivate a healthy intimate relationship and become a parent.  Boundaries in short are where you end and another starts. Trauma  or not being modeled appropriate ways of using boundaries can make it difficult for you to even know what your limits and preferences are. Once you can identify what your boundaries are, the  next step is to communicate them in a firm but conscious manner.

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