<p>What do you do when you need to physically defend yourself? I&apos;m joined by personal trainer and my kickboxing trainer David Lam! We explore the world of martial arts and fitness.<br/><br/>In this episode:</p><ul><li>The different types of martial arts</li><li>Why do people love watching each other fight?</li><li>Choosing the right martial arts for you</li><li>A good teacher makes a big difference</li><li>Martial arts and self-defence</li><li>3 moves to do when you need to defend yourself</li><li>Violence against men by women</li><li>Rock climbing</li><li>Best martial arts for kids</li><li>Brazilian Jiu Jitsu</li><li>Boxing</li><li>Training my trainer</li><li>Advice for people wanting to start their fitness journey</li><li>Finding the right tribe</li></ul>

Goodbye 20s, Hello 30s

Join me on the lounge! Let's explore life's little mysteries. This podcast/show is my way of learning, growing and gaining confidence in having conversations with people. Every fortnight, I'll discuss topics close to my heart, including (but not limited to) mental health and wellbeing, relationships, racism, pop culture, BTS (duh) rock-climbing and more. It's a perpetual journey to self-discovery and improvement.