Do you talk too much and not do enough? That's right, I'm calling you (and myself) out. Planning and talking about our goals can be a good thing, but to what extent is it beneficial? This week's episode is about the advantages of talking less about your plans and simply jumping in and taking action. I drizzle in some of the science behind motivation, why downstream effort is key, and other tips so you can from being a Talking Tammy to a Doer Dana.