This week Francis Mariano joins me to talk about the 3 M's: mindfulness, meditation, and mental wellness. With their experience working for Headspace, a popular application that specializes in meditation, they brings us insightful information we can use to improve our daily lives. We discuss the current mental health climate, how we can incorporate meditation and mindfulness in our routine, and much more. What are you waiting for? Press play.Disclaimer: While Francis works for Headspace, everything said on this podcast episode is solely his opinion and should not reflect the views or opinions of his employer.