Explaining the Ummm

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The Breath takes us to Calm

Trauma/Abuse…
 The Lotus flower at it’s very foundation begins in the muddy muck, but it’s very essence later reveals a lovely flower and fragrance to behold.
It is here I learn valuable lessons as I struggle to grow, bloom and be fully present in my environment.
This podcast is sharing my truth and showing up! Just Me...in this organic exercise of open talk journaling my true self expression unedited.

I love you Lotus-note to self