In this episode, I interview Eden Garcia Thaler, a mentor and teacher of the process of integration. She focuses on helping others to illuminate and release the undigested emotions and patterns held within their nervous systems, manifesting as repeated blocks in their lives, so that they can experience more freedom, wholeness, and fulfillment.

In this episode, we talk about:

• Eden’s childhood wounding
• Eden’s time as a professional ballerina
• Eden’s need to “control” in order to feel safe
• Eden’s experiences of shame, shadow, limiting beliefs, and victim consciousness
• Eden’s relationship to her inner critic
• Eden’s spiritual journey of healing her depression, anxiety, and eating disorder
• Eden’s time in India and her study of spiritual tantra
• The process of healing relationship dynamics
• How Eden manifested her soulmate partner
• The relationship between subconscious emotional patterns and manifestation
• The wisdom of emotions
• The divine inner masculine & divine inner feminine
• How negative thoughts/feelings are a symptom of a dysregulated nervous system
• Spiritual perfectionism 
• Spiritual Bypassing
• Scarcity mindset
• Manifesting your reality 

Mentioned Books / Authors:

The Presence Process by Michael Brown: https://www.amazon.com/Presence-Process-Journey-Present-Awareness/dp/1897238460

Gabor Maté: https://www.amazon.com/Books-Gabor-Mate/s?rh=n%3A283155%2Cp_27%3AGabor+Mate

Connect with us!

Rayna’s Instagram / Tik Tok: @raynaclairee - https://www.instagram.com/raynaclairee/

Eden’s Instagram: @edengarciathaler - https://www.instagram.com/edengarciathaler/

Eden’s Website: https://www.edengarciathaler.com/

Eden’s Podcast: https://open.spotify.com/show/7CYbWmrLEwrhUIjgJfjXEs?si=533475d98c384f0c