We are back, we’re in a bad way...and so is Welsh rugby. 

After the men’s third Six Nations 2023 defeat, not even Kath’s spectacularly tasteful flat can disguise the fact that things ain’t pretty. So why pretend? 

Lost Forward is ripping off the plaster and letting it all out. We might regret it, we might still be under the influence. We might just be moaning for 30 minutes while battling a cold. Maybe we are. But the truth will set you free.