Ep. 158 - Should you feel sore after working out? [Q&A w/ Alex Johannson] from Lost & Lifting Talk

Lost & Lifting Talk

Chaz Spackman

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Ep. 158 - Should you feel sore after working out? [Q&A w/ Alex Johannson]

1 hour 3 minutes Posted Aug 19, 2021 at 12:00 pm.

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Today I want to introduce you to another member of the L&L team, Coach Alex Johannson. In this episode we dive a bit into his story, how he became a coach for L&L, and answer a few of your questions. Enjoy the episode!

Links:

Women's Lost & Lifting FREE Facebook Group - https://www.facebook.com/groups/719979925315648/

Alex IG - instagram.com/alex_johannsson

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