Enjoy today's Q&A episode with my good friend Jeremiah Bair! The first 20 minutes of the episode are Jeremiah and I catching up and discussing what we've been up to the last month since we've last connected. From there, we dive into your questions!----Timestamps:--If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition.Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-chazAsk Chaz your detailed questions for future Q&A episodes here - https://lostandlifting.com/podcastGet your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2-- Social Media LinksBlog - https://lostandlifting.com/blogInstagram - https://instagram.com/chazspackmanInstagram - https://instagram.com/lostandlifting_TikTok - https://www.tiktok.com/@lostandlifting?lang=enYouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOwEmail - [email protected]--Most Popular L&L Talk Episodes:Episode 18 - The REAL Nutrition Pyramid https://podcasts.apple.com/us/podcast/018-the-real-nutrition-pyramid/id1478821721?i=1000459291660Ep. 24 - The Building Blocks to a Result Based Training Program https://podcasts.apple.com/us/podcast/024-the-building-blocks-to-a-result-based-training-program/id1478821721?i=1000463918293Ep. 78 - What Is a Calorie Deficit? (Explained)  https://podcasts.apple.com/us/podcast/078-what-is-a-calorie-deficit-explained/id1478821721?i=1000487784918