Enjoy the episode! If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes. 
 
Give suggestions for future L&L Talk guests and/or ask questions for future Q&A Episodes: 
 
<a href='https://lostandlifting.com/podcast'>lostandlifting.com/podcast</a> 
 
Matt's IG: 
 
<a href='https://instagram.com/thesoberbodybuilder'>@thesoberbodybuilder</a> 
 
Have a question you'd like me to help you with personally? Email me: 
<a href='https://gmail.com/'> 
lostandlifting@gmail.com</a> 
 
Download The Macro Starter Kit and learn how to set up your calories and macros: 
 
<a href='https://lostandlifting.com/the-macro-starter-kit-2'>https://lostandlifting.com/the-macro-starter-kit-2</a> 
 
Coaching info: 
<a href='https://lostandlifting.com/online-coaching'> 
</a><a href='https://lostandlifting.com/work-with-chaz'>https://lostandlifting.com/work-with-chaz</a> 
 
Connect with me on IG: 
 
<a href='https://instagram.com/lostandlifting'>@lostandlifting</a>

111 - Q&A - Build muscle at maintenance? When to incorporate diet breaks? How to increase deficit without dropping cals?

Lost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset.  If you have a fitness goal and aren't sure where to begin with your training and/or nutrition, tune in and listen to Chaz simplify complicated topics to help you get to your goals faster, but more importantly, easier.  Chaz can be found on Instagram @lostandlifting where you are free to ask questions in his DM and receive detailed answers in Q&A episodes.  You'll also find episodes including other coaches in the fitness space, people close to Chaz that have made an impact on his life, and mindset topics to help you adjust your outlook on your current situation.  So, buckle up and get ready to discuss all things nutrition, fitness, and life inside of Lost & Lifting Talk.  We're excited to have you!