Today Jeremiah and I team up to talk about the power of 90 day outcomes and how you can start incorporating them for yourself to see better results in all aspects of your life. Jeremiah has a wealth of knowledge that you'll benefit greatly from by tuning in to today's episode. 
 
Listen to Jeremiah's Podcast: <a href='https://podcasts.apple.com/us/podcast/living-lean/id1488015698'>Living Lean 
</a> 
Follow Jeremiah on IG: <a href='https://instagram.com/jeremiahbair'>@jeremiahbair</a> 
 
Follow me on IG: <a href='https://instagram.com/lostandlifting'>@lostandlifting</a> 
 
Need help setting up your calorie and macro targets for fat loss? Download my free resource The Macro Starter Kit for FREE: 
 
<a href='https://lostandlifting.com/the-macro-starter-kit-2'>https://lostandlifting.com/the-macro-starter-kit-2</a> 
 
Want details about working with me? 
<a href='https://lostandlifting.com/work-with-chaz'> 
https://lostandlifting.com/work-with-chaz</a> 
 
Enjoy the episode!

087 - Q&A - How to use refeeds? - Best rep range to tone? - Best time to weigh yourself?

Lost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset.  If you have a fitness goal and aren't sure where to begin with your training and/or nutrition, tune in and listen to Chaz simplify complicated topics to help you get to your goals faster, but more importantly, easier.  Chaz can be found on Instagram @lostandlifting where you are free to ask questions in his DM and receive detailed answers in Q&A episodes.  You'll also find episodes including other coaches in the fitness space, people close to Chaz that have made an impact on his life, and mindset topics to help you adjust your outlook on your current situation.  So, buckle up and get ready to discuss all things nutrition, fitness, and life inside of Lost & Lifting Talk.  We're excited to have you!