Enjoy the episode!  If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below on iTunes.  

Have a question you'd like me to help you with? Email me:

lostandlifting@gmail.com

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https://lostandlifting.com/the-macro-starter-kit-2

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https://lostandlifting.com/online-coaching

Connect with me on IG:

@lostandlifting

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Timestamps to Q's:









Thanks for listening!

I've lost 80 pounds and still hate my body... not sure what to do?

Can you train yourself into being more athletically inclined?

I train at 10 am each day.  What should I be having pre and post workout?

044 - Eating Healthy Doesn't Work For Fat Loss

Lost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset.  If you have a fitness goal and aren't sure where to begin with your training and/or nutrition, tune in and listen to Chaz simplify complicated topics to help you get to your goals faster, but more importantly, easier.  Chaz can be found on Instagram @lostandlifting where you are free to ask questions in his DM and receive detailed answers in Q&A episodes.  You'll also find episodes including other coaches in the fitness space, people close to Chaz that have made an impact on his life, and mindset topics to help you adjust your outlook on your current situation.  So, buckle up and get ready to discuss all things nutrition, fitness, and life inside of Lost & Lifting Talk.  We're excited to have you!