Enjoy the episode!  If you have the chance, I'd truly appreciate it if you could leave a rating and/or review below.  

Have a question you'd like me to help you with?  Email me here:

lostandlifting@gmail.com

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https://lostandlifting.com/the-macro-starter-kit-2

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https://lostandlifting.com/online-coaching

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Timestamps to Q's









Thanks for listening!

I weigh 245 pounds but am only eating 180-200 grams of protein per day... is this enough?

I teach group fitness 3x per week.  What's a good strength workout schedule for me?

What app do I use to time block my days to be more efficient?

I'm having a hard time with overeating... any tips to help?

036 - Best Tips To STOP Overeating

Lost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset.  If you have a fitness goal and aren't sure where to begin with your training and/or nutrition, tune in and listen to Chaz simplify complicated topics to help you get to your goals faster, but more importantly, easier.  Chaz can be found on Instagram @lostandlifting where you are free to ask questions in his DM and receive detailed answers in Q&A episodes.  You'll also find episodes including other coaches in the fitness space, people close to Chaz that have made an impact on his life, and mindset topics to help you adjust your outlook on your current situation.  So, buckle up and get ready to discuss all things nutrition, fitness, and life inside of Lost & Lifting Talk.  We're excited to have you!

Podbean

Lost & Lifting Talk

034 - The Biggest Reasons You Won't Reach Your Weight Loss Goal

035 - My Social Anxiety + Q&A - How much protein do you really need? - Setting up strength workouts around group classes? - Best ways to stop overeati...