Enjoy the Q&A!  Here are the time stamps to the questions:

Would I ever recommend keto? - 

What's the best way to figure out how many calories you burn in a day? - 

What is metabolic planning? - 

What tips do you have for someone who is just starting their journey? - 

Links to references in the podcast below -

The Macro Starter Kit:

https://lostandlifting.com/the-macro-starter-kit-2

Free Upper and Lower body workouts:

https://forms.aweber.com/form/40/788529740.htm

Email me:

lostandlifting@gmail.com

Work w/ me:

https://lostandlifting.com/work-with-chaz

Thank you for listening!




030 - How to Make A Calorie Deficit Easier

Lost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset.  If you have a fitness goal and aren't sure where to begin with your training and/or nutrition, tune in and listen to Chaz simplify complicated topics to help you get to your goals faster, but more importantly, easier.  Chaz can be found on Instagram @lostandlifting where you are free to ask questions in his DM and receive detailed answers in Q&A episodes.  You'll also find episodes including other coaches in the fitness space, people close to Chaz that have made an impact on his life, and mindset topics to help you adjust your outlook on your current situation.  So, buckle up and get ready to discuss all things nutrition, fitness, and life inside of Lost & Lifting Talk.  We're excited to have you!