Today we dive into what it takes to build your own diet that's individualized to you instead of trying to follow a fad diet that puts a lot of inconveniences and unsustainability into your plan. If you're looking for some answers on what you should be focused to create results inside your nutrition - this is your episode! 
 
Download The Macro Starter Kit: 
 
<a href='https://lostandlifting.com/the-macro-starter-kit-2'>https://lostandlifting.com/the-macro-starter-kit-2</a> 
 
Email me your questions: 
<a href='https://gmail.com/'> 
lostandlifting@gmail.com</a> 
 
Coaching info: 
 
https://lostandlifting.com/work-with-chaz 
 
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<a href='https://instagram.com/lostandlifting'> 
@lostandlifting</a>

022 - Q&A - How to stay full for longer - How to find your maintenance - Does fasted cardio cause muscle loss? - & more!

Lost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset.  If you have a fitness goal and aren't sure where to begin with your training and/or nutrition, tune in and listen to Chaz simplify complicated topics to help you get to your goals faster, but more importantly, easier.  Chaz can be found on Instagram @lostandlifting where you are free to ask questions in his DM and receive detailed answers in Q&A episodes.  You'll also find episodes including other coaches in the fitness space, people close to Chaz that have made an impact on his life, and mindset topics to help you adjust your outlook on your current situation.  So, buckle up and get ready to discuss all things nutrition, fitness, and life inside of Lost & Lifting Talk.  We're excited to have you!