Question timestamps:Have a question you'd like answered in an upcoming Q&A? Email it to me here: [email protected]Have you downloaded the FREE Macro Starter Kit yet? Get all the guidance you need on setting up your caloric intake as well as your macro intake to start hitting your goals more efficiently inside of a sustainable approach to eating. There's also a bonus of over 15 high protein, low calorie recipes that my clients and myself use on the daily to make hitting our nutritional needs easier and much more simply. Download The Macro Starter Kit here:https://lostandlifting.com/the-macro-starter-kit-2Want info on hiring me as a coach?https://lostandlifting.com/work-with-chaz