Today's episode is another helpful Q&A touching on 5 different questions!

Here are the timestamps:











Enjoy the show!

Download the Macro Starter Kit (FREE): https://lostandlifting.com/the-macro-starter-kit-2

Follow me on Instagram: @lostandlifting

Coaching Info: https://lostandlifting.com/work-with-chaz

How do you adjust macros to fit the holidays?

What's was the hardest part about becoming a personal trainer as an introvert?

If you hit your calorie goal but are short on protein, should you go over your calories to hit the protein target?

014 - Jeremiah Bair - A Conversation Around Fitness/Nutrition Coaching

Lost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset.  If you have a fitness goal and aren't sure where to begin with your training and/or nutrition, tune in and listen to Chaz simplify complicated topics to help you get to your goals faster, but more importantly, easier.  Chaz can be found on Instagram @lostandlifting where you are free to ask questions in his DM and receive detailed answers in Q&A episodes.  You'll also find episodes including other coaches in the fitness space, people close to Chaz that have made an impact on his life, and mindset topics to help you adjust your outlook on your current situation.  So, buckle up and get ready to discuss all things nutrition, fitness, and life inside of Lost & Lifting Talk.  We're excited to have you!