In this week's episode, Kateryna and Heba talk about a practice that some are very familiar with and incorporate into their daily lives and some find daunting - journaling. This episode explores different ways to get started journaling, different avenues that journaling can be accomplished and why it is so important and impactful. Journaling is a practice that leads to self-exploration, digging deeper and connecting with ourselves on a whole new level. Listen to learn more about getting started and ways to improve your existing practice!