<p>In this week’s action episode, Kateryna and Heba talk about different ways to practice gratitude! There are many ways to practice gratitude like waking up in the morning and starting the day with appreciation for life or even journaling. Tune in to see how to take action to bring more gratitude into your life!</p>

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Dealing with Stress and Anxiety

The Lost &amp; Found podcast features Kateryna Svitlynets and Heba Elalami’s experiences navigating opportunity, facing unexpected challenges, exploring spirituality and cultivating a growth mindset. Expect to explore the human psyche, lifestyle and wellness all while having a good laugh! Our hope is that the Lost &amp; Found community can gain skills, perspective and insight to be able to navigate life with open arms. Get ready to get a little lost and a little found with us!