Lost AF Wellness

In this episode Jenn, Paula, and Meg sit with Savy Vargas to better understand how we can activate our stem cells in the most natural and cost effective way.To schedule a complimentary call about Lifewave email Megan Guthmiller at [email protected] the Lifewave website:Since 2004, LifeWave has helped people all over the world realize their greatest potential. Our patented, proprietary wellness products help to deliver more energy and stamina, mental acuity, better sleep, reduced stress, improved skin appearance, faster wound healing and an overall feeling of youthful vitality. Our products also help people reduce body fat and decrease pain.We believe our transformative products and flexible business opportunities can help you approach each day with more drive, focus, enthusiasm and passion. Because when you’re at your best, you experience the world differently and new possibilities open up all around you.Lifewave MissionWe’re here to help people feel better, look younger and lead more joyful lives. We do this through wellness products that tap into the body’s natural energy and resiliency, and through business opportunities that inspire personal and professional fulfillment.

Take the quiz here: https://www.positiveintelligence.com/assessments/"The Judge is the universal Saboteur that afflicts everyone. It is the one that beats you up repeatedly over mistakes or shortcomings, warns you obsessively about future risks, wakes you up in the middle of the night worrying, gets you fixated on what is wrong with others or your life, etc. Your Judge is your greatest internal enemy, activates your other top Saboteurs, causes you much of your stress and unhappiness, and reduces your effectiveness.Conquer your Judge so you can achieve more while having more fun along the way. The Judge uses one or more “accomplice” Saboteurs to hijack your mind."

Dogs are the best spiritual gurus. In this episode we discuss some of the grossest, wisest, and scariest lessons our pets have taught us. "Dogs exhibit spiritual qualities in abundance. Dogs can be wise, compassionate, loyal, courageous, self-sacrificing, and altruistic. Most of all, they can give the purest, most unconditional love." - Allen Anderson and Linda C. AndersonDe-Skunking recipe: https://www.prouddogmom.com/de-skunking-dog-recipe/

Grass is Greener syndrome, imposter syndrome, and comparison syndrome.  In this episode we discuss the idea that there is always something better that we're missing out on, the importance of rest, and the Be, Do, Have Model, and how to let go of judgement. 

Sonia Spil is a nutrition mentor of The Body Lab Seattle. She helps women who are tired, stalled, and lack sex drive to lose fat and reduce stress without cleanses and detoxes by balancing hormones.Follow Sonia here: https://www.instagram.com/soniaspil/Book a session with Sonia here: https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fsoniaspil&e=ATPAVWArMBZBd9oMQcaWx4uM5psBq2EZrHyM1rzVU4SE4xzeGpSvCXVZ_WZNuDjozY6KqAlOPOCCLYnGwhXPDgk7i0szSNYd-B3hgg&s=1

Find the book here: https://www.miguelruiz.com/the-three-questions/

In this episode Meg shares some of her most memorable travel experiences from Africa  and Eswatini in particular, the last remaining Kingdom in Africa.mentioned: Black Mamba ChilliHouse on FireMilwane SanctuaryHlane Royal ParkReed FestivalBig Game Parks

In this episode we discuss how using food as reward or punishment with kids can lead to unhealthy eating habits as an adult. Listen to hear our perspective and experience on indulging in foods that are bad for you as a reward and the mixed messages it can create in relating unhealthy foods to certain moods. 

untetheredsoul.com What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul-now a New York Times bestseller-offers simple yet profound answers to these questions. Whether this is your first exploration of inner space, or you've devoted your life to the inward journey, this book will transform your relationship with yourself and the world around you. You'll discover what you can do to put an end to the habitual thoughts and emotions that limit your consciousness.By tapping into traditions of meditation and mindfulness, author and spiritual teacher Michael A. Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization. The Untethered Soul begins by walking you through your relationship with your thoughts and emotions, helping you uncover the source and fluctuations of your inner energy. It then delves into what you can do to free yourself from the habitual thoughts, emotions, and energy patterns that limit your consciousness. Finally, with perfect clarity, this book opens the door to a life lived in the freedom of your innermost being.

How physical and mental illness evolved from the Middle Ages and our review of remedies believed to cure common ailments throughout history. Some questions we discuss: Did they brush their teeth?  What did blood letting solve? Is sage burning effective? How did they heal the sweating sickness and plague? Did they have family planning methods? Can oregano oil induce a period? How did they heal joint aches and headaches?We are not doctors. Please do your own research and consult with your preferred medical professionals regarding your health needs.