Show notes
Adam is a physiotherapist and personal trainer that primarily focuses on working on the mindset and letting the body follow. From binge eating to the bodybuilding stage, Adam’s journey of working on his mind to change his relationship with food and exercise is so inspiring. Adam works as a part of A-Game Consultancy with his business partners Adam and Adam where they help people and businesses improve their mental, physical and internal health.
In this episode, you’ll learn…
- How parents are rewarding overeating with more food
- The 1% rule and building momentum
- Adam’s 5 point system for massive change
- And so much more!
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