Adam Smith is a mindset coach based in the UK. He has an obsession with why people do what they do and is on a mission to serve as many people as possible while challenging their thoughts and rewiring their minds.    In this episode, you’ll learn… <ul> <li style="font-weight: 400;">What is the “fuck it bucket”? </li> <li style="font-weight: 400;">The importance of reaching out for help.</li> <li style="font-weight: 400;">How little steps can lead to big changes.</li> <li style="font-weight: 400;">And so much more!</li> </ul> Connect with Adam Smith <ul> <li style="font-weight: 400;"><a href= "http://instagram.com/asmith_coaching">instagram.com/asmith_coaching</a></li> <li style="font-weight: 400;">www.agameconsultancy.com </li> <li style="font-weight: 400;">facebook.com/groups/bringyouragamegroup</li> </ul> Connect with Rusty <ul> <li style="font-weight: 400;"><a href= "http://rustyosborne.com">RustyOsborne.com</a></li> <li style="font-weight: 400;"><a href= "http://instagram.com/thecoachrusty">instagram.com/thecoachrusty</a></li> </ul>

051: Nikki Osborne || 1 Simple Exercise to Keep Your Resolutions This Year.

Rusty Osborne is not just another fit guy telling you to count calories and work out harder. After being the fat guy his whole life, then losing 85lbs (and keeping it off), he's helped men all over the world do the same. Join Rusty as he brings you the information and motivation to get your health together, for real this time. Whether you've always been the heavy guy, or you've lost weight and gained it back countless times, you're in the right place.