Cath is a nutritionist and weight loss coach, helping people lose weight and treat depression naturally with her company ANewU Nutrition after overcoming depression and bad health herself. She also manages private islands with her husband, and her dog is her best friend.   In this episode, you’ll learn… <ul> <li style="font-weight: 400;">What Cath learned from working with Alzheimers patients</li> <li style="font-weight: 400;">Why you should be eating more if you want to lose weight</li> <li style="font-weight: 400;">Why Food is not the enemy, but diet culture is</li> <li style="font-weight: 400;">And so much more!</li> </ul>   Connect with Cath   <ul> <li><a href= "http://instagram.com/thenomadicnutritionist">instagram.com/thenomadicnutritionist</a></li> </ul> <ul> <li>FB - <a href= "https://www.facebook.com/groups/1026217037899719">https://www.facebook.com/groups/1026217037899719</a></li> </ul> <ul> <li><a href= "https://www.anew-u.com/">https://www.anew-u.com/</a></li> </ul>     Connect with Rusty   <ul> <li><a href= "http://rustyosborne.com">RustyOsborne.com</a></li> </ul> <ul> <li><a href= "http://instagram.com/thecoachrusty">instagram.com/thecoachrusty</a></li> </ul>

020 || The Drive Formula for Endless Motivation

Rusty Osborne is not just another fit guy telling you to count calories and work out harder. After being the fat guy his whole life, then losing 85lbs (and keeping it off), he's helped men all over the world do the same. Join Rusty as he brings you the information and motivation to get your health together, for real this time. Whether you've always been the heavy guy, or you've lost weight and gained it back countless times, you're in the right place.