John is a bass player, USMC veteran, and graduate of our Find Your Total Health program, where he lost 47lbs last year, totaling over 100lbs lost over the last 3 years.   In this episode, you’ll learn… <ul> <li style="font-weight: 400;">How to use accountability to lose weight for good</li> <li style="font-weight: 400;">How to eat healthy on the road</li> <li style="font-weight: 400;">The exact tactics John uses to stay lean without exercising while he’s injured</li> <li style="font-weight: 400;">Why he cut negative people out of his life</li> <li style="font-weight: 400;">And so much more!</li> </ul>   Connect with John <ul> <li style="font-weight: 400;">IG - <a href= "https://www.instagram.com/johnpentagon/">@johnpentagon</a></li> <li style="font-weight: 400;"><a href= "https://www.instagram.com/thedevband/">@TheDEVband</a></li> <li style="font-weight: 400;"><a href= "https://www.instagram.com/thedarkarctic/">@thedarkarctic</a></li> </ul>   Connect with Rusty <ul> <li style="font-weight: 400;"><a href= "http://rustyosborne.com">RustyOsborne.com</a></li> <li style="font-weight: 400;"><a href= "http://instagram.com/thecoachrusty">instagram.com/thecoachrusty</a></li> </ul>

016 || Don't Listen To Your Mom

Rusty Osborne is not just another fit guy telling you to count calories and work out harder. After being the fat guy his whole life, then losing 85lbs (and keeping it off), he's helped men all over the world do the same. Join Rusty as he brings you the information and motivation to get your health together, for real this time. Whether you've always been the heavy guy, or you've lost weight and gained it back countless times, you're in the right place.