Kat Kierans is a Certified Holistic Health Coach and helps people overcome stress & anxiety, naturally!    In this episode, you’ll learn… <ul> <li style="font-weight: 400;">How your emotions are keeping you stuck</li> <li style="font-weight: 400;">How to know if your stress is causing physical issues</li> <li style="font-weight: 400;">What are Expanders and Vision holders, and how they help you lose weight</li> <li style="font-weight: 400;">And so much more!</li> </ul>   Connect with Kat <ul> <li style="font-weight: 400;"><a href= "http://instagram.com/katkierans">instagram.com/katkierans</a></li> <li style="font-weight: 400;">Book a free call with Kat - <a href= "https://www.katherinekierans.com/free-consultation">https://www.katherinekierans.com/free-consultation</a></li> </ul>   Connect with Rusty <ul> <li style="font-weight: 400;"><a href= "http://rustyosborne.com">RustyOsborne.com</a></li> <li style="font-weight: 400;"><a href= "http://instagram.com/thecoachrusty">instagram.com/thecoachrusty</a></li> </ul>

012 || The Best Diet (Hint: It’s Not What You’re Eating)

Rusty Osborne is not just another fit guy telling you to count calories and work out harder. After being the fat guy his whole life, then losing 85lbs (and keeping it off), he's helped men all over the world do the same. Join Rusty as he brings you the information and motivation to get your health together, for real this time. Whether you've always been the heavy guy, or you've lost weight and gained it back countless times, you're in the right place.