Jay Williams has been coaching for more than a decade. He owns two gyms, one in Berkeley CA and one in London, and is the head of client success at High Impact Coaching, where he helps coaches improve their coaching skills and businesses.    In this episode, you’ll learn… <ul> <li style="font-weight: 400;">How he went from being out of breath on an escalator, to being a superfit gym owner</li> <li style="font-weight: 400;">The only 3 ways you can change</li> <li style="font-weight: 400;">How to deal with family bringing home junk food</li> <li style="font-weight: 400;">Why motivation is overrated</li> <li style="font-weight: 400;">And so much more!</li> </ul> Connect with Jay <ul> <li style="font-weight: 400;">IG - <a href= "https://www.instagram.com/halefitnesscoaching/">@halefitnesscoaching</a></li> <li style="font-weight: 400;"><a href= "http://halefitness.com">http://halefitness.com</a></li> <li style="font-weight: 400;"><a href= "http://zanderfryer.com">zanderfryer.com</a></li> </ul> Connect with Rusty <ul> <li style="font-weight: 400;"><a href= "http://rustyosborne.com">RustyOsborne.com</a></li> <li style="font-weight: 400;"><a href= "http://instagram.com/thecoachrusty">instagram.com/thecoachrusty</a></li> </ul>

006 || What should I eat to burn fat?

Rusty Osborne is not just another fit guy telling you to count calories and work out harder. After being the fat guy his whole life, then losing 85lbs (and keeping it off), he's helped men all over the world do the same. Join Rusty as he brings you the information and motivation to get your health together, for real this time. Whether you've always been the heavy guy, or you've lost weight and gained it back countless times, you're in the right place.