In this episode, I share and describe the elements of my own ever-changing personal daily practice that’s been built from tens of sources and disciplines.

I cannot fully put into words how valuable it is to start each morning with a mind that is light, grounded and filled with positive energy regardless of what happened the day before or what’s due to happen in the day ahead. Give it a listen as I delve into many things I haven’t talked about previously.

Check out losingstress.com where you can find a clear exploration into a breadth of topics related to the real-life of a poker player.