<p>This is where I introduce myself and tell you about the podcast. Woo.</p>

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Send in a voice message: https://podcasters.spotify.com/pod/show/losingsleep/message
Support this podcast: <a href="https://podcasters.spotify.com/pod/show/losingsleep/support" rel="payment">https://podcasters.spotify.com/pod/show/losingsleep/support</a>

if you're gonna lose sleep, let's lose sleep together. this podcast is a safe space to talk about what keeps us up at night. topics vary but will range from mental health, psychology, history, and current events. you'll find some quotes, motivational advice, and breath work &amp; journaling exercises sprinkled in some episodes. the goal of this podcast is to allow hard topics to be talked about openly and to educate, heal, and grow together. I will be having guests on in the future, for now I'll be researching information and remedies from all different cultures for a well rounded perspective. Support this podcast: https://podcasters.spotify.com/pod/show/losingsleep/support