This is a spooky one! Get a toasty body warmer on because your spine is about to be chilled. You'll need a gilet at least.

We'd love to hear your 'Cuthbert Shields' names! When you've listened to the episode, leave your new name as a comment on iTunes and we'll read out our favourites on the show.

Did you ever make a time capsule? What on earth did you put in it? Tell us on Twitter and we will judge you accordingly!

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@JamesShakeshaft | @MisterABK

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