Why are we so much kinder to others than to ourselves? Why do so many of us turn to self-criticism as a source of motivation? Kelly and Rachel unpack the research on self-compassion, which consistently shows that being an ally to yourself during times of suffering can make you more resilient, engaged and brave. Women are somewhat more likely to lack self-compassion, and Kelly and Rachel look at why, then practice the three steps for self-compassion developed by Professor Kristin Neff.

Episode Discussion Guide: https://newsroom.paypal-corp.com/image/07_Discussion+Guide_+The+Promise+of+Self-Compassion.pdf