Catch Nina Hersher from Digital Wellness Institute in an exclusive podcast, as she talks about digital wellbeing in the workplace as well as how to overcome work-related challenges from a wellness perspective.
Nina's Site: <a href="https://ninahersher.com/" target="_blank">https://ninahersher.com/</a> 
Digital Wellness Institute: <a href="https://www.digitalwellnessinstitute.com/" target="_blank">https://www.digitalwellnessinstitute.com/</a>
 
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S1:E11 Digital Wellness in Practice with Rainar Angelo

Do you check your phone first thing in the morning or last thing in the night? 
Do you feel your screens are in control of you? 
Do you feel your screen time has exponentially increased? 
Have you heard of misinformation and believed it to be true? 

"Look Up Not Down" is a podcast where we talk about how you can lead a healthy relationship with your technology. Join us on our journey with several youth experts and advocates to cover domains like Digital Overload, Fake News, Mindfulness, Ethical Technology, Technology for good, and much more.