Season 3 is ending with one of favorite topics: Pelvic Floor Health. Jen Niemeyer is an orthopedic therapist with a specialty in pelvic health rehabilitation. We talk about the role the pelvic floor plays in all of our lives, how to notice when there is a problem, how to care for it and, of course, Kegels! If you are interested in finding a provider in your area, please visit https://www.aptapelvichealth.org. --- Support this podcast: https://podcasters.spotify.com/pod/show/look-down-there/support