Periods are a part of life but there is so much shame surrounding them. Shari Hussenbocus is a functional dietician and AIP (autoimmune paleo protocol) coach. She helps those with periods and autoimmune issues. We talk about the best times in your cycle to be creative, what to look for when you have your period and how autoimmune diseases can impact your cycle. www.lookdownthere.com/the-show--- Support this podcast: https://podcasters.spotify.com/pod/show/look-down-there/support