<p>In this podcast Fred Herbert and Tracy Herbert talk about an essential vitamin for our health and longevity that doesn't get the press of vitamins like C and D. Learn why it is so important and how to get what you need in  your daily diet. </p>

116 Strategy to Improve Health That Cost Almost Nothing

The Longevity Codes podcast helps you discover strategies for how to live a longer, healthier, and more active life. Fred Herbert and Tracy Herbert share tactics from experts, scientists, and researchers on how to live to the fullest. This podcast focuses on quality rather than quantity. Fred and Tracy's emphasis is on helping you get MORE! More years, more energy, more mental clarity, more travel, more health, more independence, more physical strength, more time with family and friends, more of everything that makes life enjoyable and filled with purpose.