<p>In this podcast Fred Herbert and Tracy Herbert review scientific evidence on the benefits of Apple Cider Vinegar. They cover how it may help with: weight loss, improved blood sugar control, better digestion, kills harmful bacteria, lower cholesterol, along with a host of other health benefits and uses. </p>

092 Six Ways to Join the Longevity Movement

The Longevity Codes podcast helps you discover strategies for how to live a longer, healthier, and more active life. Fred Herbert and Tracy Herbert share tactics from experts, scientists, and researchers on how to live to the fullest. This podcast focuses on quality rather than quantity. Fred and Tracy's emphasis is on helping you get MORE! More years, more energy, more mental clarity, more travel, more health, more independence, more physical strength, more time with family and friends, more of everything that makes life enjoyable and filled with purpose.