Why is belly fat so dangerous? Why is it so had to get rid of? In this podcast Fred Herbert discusses 13 strategies for getting ride of the troublesome visceral fat that threatens our health and longevity in many ways.

090 Top 6 Longevity Strategies for Living a Longer, Healthier, and More Active Life

The Longevity Codes podcast helps you discover strategies for how to live a longer, healthier, and more active life. Fred Herbert and Tracy Herbert share tactics from experts, scientists, and researchers on how to live to the fullest. This podcast focuses on quality rather than quantity. Fred and Tracy's emphasis is on helping you get MORE! More years, more energy, more mental clarity, more travel, more health, more independence, more physical strength, more time with family and friends, more of everything that makes life enjoyable and filled with purpose.